What is a good substitute for a protein shake?!

protein bars, bananas, peanut butter, stuff loaded with protein basicallyHealth Question & Answer

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peanut butter, banana and fat free or skim milk blended is really good and loaded with protein that will keep you going for a while. im not sure if youre looking for a substitute for a shake in general (because the option i gave you kind of IS a shake), so if youre looking for things you wouldnt need to blend, try a handful of almonds and an apple or banana with peanut butter before you work out or just start the dayHealth Question & Answer

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stuff with carbs, carbs are good for a pre work out food or beverage, as they give you a lot of energy and keep you filled up for a bit.. or perhaps you could eat something with protein in it.? =p
protein bar.?Health Question & Answer

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