How many calories does a 13 year old girl consume and lose if she is very active and eats 3 meals a day?!

im thirteen too and i was wondering the same thing. So my mom took me to a dietition (i don't think i spelled that right lol) But anyway, they had me write down what I eat and they calculated i eat around 1,000 calories a day! (NOT ENOUGH AT ALL) so they had this chart saying your calorie intake based on your activity. I'm kinda active so they said i should eat around 1,600. Since your vary active, I would guess around 18,000-2,000 (but not all junk food of course)
I hope I helped!!!Health Question & Answer

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There is no way to tell you that unless you list exactly what you eat and how much exercise you get on that day.Health Question & Answer

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eat low calorie food and careful to your diet
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Health Question & Answer

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