What foods to avoid Cholesterol what to eat and what not to eat?!
Question: What foods to avoid Cholesterol what to eat and what not to eat.?
Im 16 and i wanna stay healthyHealth Question & Answer
Answers:
If you wanna stay healthy dont bother counting cholesterol foods. Just have an overall healthy diet.
A heart healthy diet if thats what youre opting for, consists mainly of whole grains, seeds, nuts, fruits, lean meat and veggies.
There are good fats in nuts, seeds and fish. These are the reverse effect of cholesterol. It helps to unblock clogged / clogging up arteries.
But just choose healthy stuff. For example, youre in a food court. Theres a million different food choices that are fast food eg. mcdonalds. And theres a healthy sandwhich bar. which one would you pick (health wise). Its quit easy once you get the hang of it.
But treat yourself sometimes. One chocolate brownie isnt gonna give you a heart attack =]
Good Luck Health Question & Answer
A heart healthy diet if thats what youre opting for, consists mainly of whole grains, seeds, nuts, fruits, lean meat and veggies.
There are good fats in nuts, seeds and fish. These are the reverse effect of cholesterol. It helps to unblock clogged / clogging up arteries.
But just choose healthy stuff. For example, youre in a food court. Theres a million different food choices that are fast food eg. mcdonalds. And theres a healthy sandwhich bar. which one would you pick (health wise). Its quit easy once you get the hang of it.
But treat yourself sometimes. One chocolate brownie isnt gonna give you a heart attack =]
Good Luck Health Question & Answer