What is a good way..?!


Question: What is a good way...?
What is a good way to diet enough to shed 60 lbs in about 5-8 months.?

I also run and workout

I wanna lose 26.5 percent of my body fat [240 lbs = current weight]Health Question & Answer


Answers:
no snacks and in your meals eat lots of fruits and veggies...Health Question & Answer

Losing 26.5% of your body fat is HUGE!! That will not be easy or quick. How often do you run, how do you workout.? What is your diet.? That makes all the difference.

You should be doing cardio at least 30 mins nonstop, at least 5 days out of the week - every day if you can. You should have a good weight lifting program in place (I recommend the book, the Hard Body Plan, by Mens Fitness - its awesome), 5-6 days a week. You diet will need to be very disciplined-high protien/high complex carbs.

8 months is approximately 32 weeks, so that is roughly 2 lbs a week. Its doable, but you will need to work your butt off and not slack. Stay on track, stay disciplined. If you slack in any of the 3 areas (cardio, weights, diet) you may not make it. With the weight training, you may not seem to be losing weight if you are only weighing yourself on a scale - but you are burning fat and gaining muscle - muscle weights more than fat - so it may not appear you are losing a lot of weight, but you are losing body fat.Health Question & Answer

The best way to burn fat is to consume less and exercise more often, the difficulties surface when we actually try to put that into practice! There are lots of stumbling blocks in the big wide world don't you think.?! The sole method which really showed results for me was wu-yi tea, it can be viewed at www.wu-yiNow.com (see the resource box below) they have a limited number of free trials in stock, it has been reported in Reader's Digest and CNN. I worked off twenty five pounds, it really does work!Health Question & Answer

It doesn't matter so much what you eat as long as it's inside your recommended calorie intake.

http://www.freedieting.com/tools/calorie...

That site is the best one to use. Good luck. Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources