Can anyone give me an example female bodybuilding diet and training plan please?!


Question: Can anyone give me an example female bodybuilding diet and training plan please.?
Im trying to lose weight, go to the gym and eat healthy but its not enough. I want to put more in and I really love the bodybuilding physique on females. I just dont know where to start. I am overweight and need to lose about 10 more kilos. I just am not really seeing results and its frustrating. I have lost 6 kilos but im kind of stuck plus im getting bored. Thanks heapsHealth Question & Answer

Answers:
www.bodybuilding.com. It has a section built for ladies, it's great to see girls considering bodybuilding. But please, make sure you do it all naturally. Girls in natural bodybuilding look hot, but girls on steroids look nasty.Health Question & Answer

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