What is cardio and resistance exercise?!
Question: What is cardio and resistance exercise.?
I have been told that I need to do these exercises about 3 or more times a week and if anybody could tell me what they are I would appreciate it. Thanks =DHealth Question & Answer
Answers:
Cardio is anything that gets your heart pumping faster.
Resistance is training with your own body weight.Health Question & Answer
Resistance is training with your own body weight.Health Question & Answer