Will belly dancing help me lose weight?!


Question: Will belly dancing help me lose weight.?
i want to lose just a couple of kgs i love to belly dance, i'm teaching my self to belly dance (u tube is helping me too lolz)!!

will it help me to lose weight.?.?
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Answers:
belly dancing can help u lose weigh but to go with it do some other exercises to!! & its very fun to do!! (try it out)
here r some sites that may help answer u question!
http://www.shira.net/weight-loss.htm
http://www.funadvice.com/q/does_belly_da...
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.?qid=20081017200257AAXxOLD">http://answers.yahoo.com/question/index.?...

hope i helped!
Health Question & Answer

belly dancing is in my blood ( culture). but to be a good belly dancer u need to loosen your muscles, if u've noticed, the best belly dancers have a belly and big love handles, its never worked for me, since i also have the tendency to gain weight around the belly area. it would take u ALOT of work, and an extremly good diet. so instead of pushing urself so hard at this, invest ur time in a dance that ur already good at and work hard in that. belly dancing requires alot of tip toeing. so watch ur feet.Health Question & Answer

Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://best-brands.com/Health Question & Answer

Instead of using youtube, I would find local classes in your area and join :) It's more fun exercising with other people :)

Please answer, if you can, it is important to me
.?qid=20081129015309AAMpTfY">http://au.answers.yahoo.com/question/ind...Health Question & Answer

It could, you have to have a very intense workout though, really put in, a few hours in the day everyday. You move constantly and belly dancing can help if you keep moving and dont stop for IN breaksHealth Question & Answer

Anytime you exercise, you burn calories. If you take in less than you burn, then you will lose weight.

Belly dancing can be an excellent exercise.Health Question & Answer

well all dancing is exercise
hence burning fat and kilojoules
but u also need to do cardio exercise
(like running, or swimming - where ur heart gets pumping heaps)


itll def tone up ur tummy mucles more

plus its hot


enjoy it
:)Health Question & Answer

Not really. You should focus on more intensive cardio workout instead. Unless you belly dance with an instructor, you might not lose much.Health Question & Answer

It depends on the length of time u spend for dancing and how hard u do that.
Any way if u take heavy meals during this dancing sessions ur effect will be in vain.

So do dance and Control ur food habits !!

GOOD LUCK!Health Question & Answer

Yes, dancing is a great way to lose weight and tone up!Health Question & Answer



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