What are cardio and squats ?!
Question: What are cardio and squats .?
Answers:
cardio is exercise that is used primarily for burning fat and training the heart rate when done at certain leveals.. ways to do cardio are treadmill, elipitical, jogging, swiming
squats are leg exercises that work the quats, hamstrings, etcHealth Question & Answer
squats are leg exercises that work the quats, hamstrings, etcHealth Question & Answer
Cardio are exercises like running, walking, climbing etc.
Squats are weight exercises that targets the bums, the thighs and the legs.Health Question & Answer
Squats are weight exercises that targets the bums, the thighs and the legs.Health Question & Answer