How to lose some weight?!
Question: How to lose some weight.?
Okay I am 16 and I'm not obese but I'm definitely not skinny either. I guess you could say I'm comfortable with my arms and legs, but my stomach not so much. I know you can't just loose weight from a certain area but I need to know how to lose weight safely and effectively. I try to walk on the treadmill 30 minutes 5 times a week. also I am trying to change my eating habits. Any suggestions.? Health Question & Answer
Answers:
eat every 2-4 hours..this kicks up your metabolism and make sure you get a lot of fruits and vegetables that are high in antioxidants..
and the fastest way to lose weight is to do a lottt of cardio.Health Question & Answer
and the fastest way to lose weight is to do a lottt of cardio.Health Question & Answer
your body may be getting used to the workout try jogging and drink lots of water if your going on a dietHealth Question & Answer