What at home exercises could i do to tone my body?!


Question: What at home exercises could i do to tone my body.?
IM NOT FAT!
I train for running, field hockey, athletics...etc. I have produced A LOT of leg and arm muscle and i would like to tone them

What exercises should i do at home to get stronger abdominals.?

How do i tone my ****, legs, arms and tummy.?.?.?

Specific details please =)

I have no exercise equipment and i dont live near a gym!

+ im 14

THANK YOUHealth Question & Answer


Answers:
You could hold a push-up stance for at least a minute. Should tone your Abs, arms and legs (if you hold it properly).
Or here are some target specific toning exersizes which work great as well.
.?esrc=http://answers.yahoo.com/question/nwdt49&email=1495981192&sssdmh=dm17.318466" rel="nofollow">http://www.lhj.com/health/guides/how-to-...

hope this helps. Health Question & Answer



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