How do you do a pec bounce?!
Question: How do you do a pec bounce.?
Be specific.Health Question & Answer
Answers:
It's pretty fun to do. You just flex sorta and don't keep it there. You can alternate between each pec or doth both at same time.You need to have pec muscles to do it. Just do exercises to work your pec muscles. But, if you wanna workout it's important to workout everything. Back, Chest, Arms, Shoulders, & Legs.
Chest Exercises:
Bench Press
Incline Bench Press
Decling Bench Press
Dumbbell Bench Press
Lying Dumbbell Flyes
Machine Flyes
Machine Press
Cable Crossover
Smith Machine Incline Press
Push Ups
Machine Decline PressHealth Question & Answer
Chest Exercises:
Bench Press
Incline Bench Press
Decling Bench Press
Dumbbell Bench Press
Lying Dumbbell Flyes
Machine Flyes
Machine Press
Cable Crossover
Smith Machine Incline Press
Push Ups
Machine Decline PressHealth Question & Answer
The movement is created by flexing your pectoral muscles, alternating between the two. Health Question & Answer