I need to start eating right but i need help. im not trying to loos weight...?!
Question: I need to start eating right but i need help. im not trying to loos weight....?
i have had stomach aches that were so bad that i had to go to the hospital. ive been to the hospital about 5 times since this july. i want to start eating right, not loose weight. because of my health and my grandma has diabetes and my dad has high cholesterol and i do not want to end up having either.
i really want to eat right but im not sure how... i know i sound stupid... but still...
the food they give us at school is really greasy and unhealthy (pizza, hamburgers, hot dogs). i eat what ever my mom leaves us to eat. i have thought about having a diet, nothing unhealthy though. but like eating more veggies and fruits and water. and cutting down on greasy foods and spices and pop.
so what do you think.? what do you recomend.? Health Question & Answer
i really want to eat right but im not sure how... i know i sound stupid... but still...
the food they give us at school is really greasy and unhealthy (pizza, hamburgers, hot dogs). i eat what ever my mom leaves us to eat. i have thought about having a diet, nothing unhealthy though. but like eating more veggies and fruits and water. and cutting down on greasy foods and spices and pop.
so what do you think.? what do you recomend.? Health Question & Answer
Answers:
You are right. School food is unhealthy.
I just finished a free email mini-course on how to change our diet to a healthy one. It was 7 days long. It was good info. I had never even heard of proper food combining principles before.
I started drinking the raw carrot juice and separating my foods so they digest better, and i feel a lot better. I quit eating cheese and other clogging foods.
Here is the link to the free mini-course I took Health Question & Answer
I just finished a free email mini-course on how to change our diet to a healthy one. It was 7 days long. It was good info. I had never even heard of proper food combining principles before.
I started drinking the raw carrot juice and separating my foods so they digest better, and i feel a lot better. I quit eating cheese and other clogging foods.
Here is the link to the free mini-course I took Health Question & Answer