Question about Creatine and Water intake?!
Question: Question about Creatine and Water intake.?
It says that I have to drink like 8 glasses of water a day with the Creatine, but I rarely drink water; however, I do drink a ton of lemonade, orange juice, and hawaiian punch...can these be substituted for water.?
Why do you even have to drink so much water.? What happens if you don't drink the 8 glasses of water.?Health Question & Answer
Why do you even have to drink so much water.? What happens if you don't drink the 8 glasses of water.?Health Question & Answer
Answers:
No water makes the creatine make your muscles bigger. Juice provides insulin that gets the creatine in your blood stream easier. They tell you to drink water as it makes your muscles retain water making them bigger, they flush out the excess creatine so it doesn't build up in your system and cause kidney failure and flushes out waste and keeps you hydrated as creatine dehydrates you. Health Question & Answer
I don't get how somebody can be taking creatine but at the same time drink so much crap.
Creatine can make you more dehydrated so you need to make sure you get enough fluid.Health Question & Answer
Creatine can make you more dehydrated so you need to make sure you get enough fluid.Health Question & Answer
Hon, it says water not sugary drinks and honestly if you don't drink water you're going to develop problems in the future.Health Question & Answer