Find it impossible to bench press?!
Question: Find it impossible to bench press.?
i am ok with all other weights, but i find it impossible to bench press. even without weights i can barely do 1 set of 15 reps. i know things will get better, but i wonder which muscle group is so weak. even in yoga, i could never do the semi circle stance - chakrasan, which even out of shape people used to manage beautifully. Health Question & Answer
Answers:
its ur arms n shoulders thats weak
id suggest u do more push ups especially in t military press format so that u can make ur arms stronger n press easily..
Health Question & Answer
id suggest u do more push ups especially in t military press format so that u can make ur arms stronger n press easily..
Health Question & Answer
Use dumbbells to build your chest strength then use the barbell. It only gets better if you keep doing it. Practice makes perfect even in yoga. also do shoulder presses and incline DB presses. Then you will soon get it with ease.Health Question & Answer