Weight Loss Help-Questions included since it would take too long to write here.?!


Question: Weight Loss Help-Questions included since it would take too long to write here..?
I am 136 and 12 I'm fat i dont know how tall i am, anyway
im addicted to Y! answers polls and surveys, i want to get a block on it but i need it for info on projects
Question 1:How do I stop this addiction.?
i keep eating stuff even though im not hungary i started working out on the stair stepper for an hour but it takes to long and its boring watching tv i have an ipod too, i also have huge speakers for dancing, wii fit, and a hula hoop.
Question 2:Can you tell me how long I should excursive on one or more of those, to at least lose a pound a day, and what should I eatHealth Question & Answer


Answers:
List of Weight Loss Plans you can try ;-)

http://all-about-health-and-beauty.blogs...
Health Question & Answer

No one is going to lose a pound a day. I am not even talking about safety here. I am saying your not going to lose a pound of fat a day, there is no way. If you do lose a pound a day, you are going to lose mostly muscle, which will reduce your metabolism.

To stop eating junk, keep yourself busy and outside the house. When I am home and bored, I am always constantly eating junk too. I don't care what you do, just stay busy. Either go out and go shopping, get a job or work more hours, or anything but stay at home. Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources