I need some helploseing weight please im 11 and i way 119 pounds and im fat?!


Question: I need some helploseing weight please im 11 and i way 119 pounds and im fat.?
Please tell me any tricks you know for a kid my age to lose w3ight. at my school everyday they have the most fating food s in our lunch line. and if i get something small i will get laughed at.Health Question & Answer


Answers:
Don't try to diet at your age. Just increase your exercise and watch your portions. Try going for a walk or doing at least 15 minutes each day of some type of exercising which could be walking, dancing, riding a bike.Health Question & Answer

Why do you need to lose weight. First of all how tall are you. Since you are a guy and you are 11. I don't think you need to lose anything. In fact I think you might be underweight.

Why do you think you are fat.? Did someone tell you that or is that what you feel.?

Send me an email if you want to talk.

Health Question & Answer

It depends on your height so let us know how tall you are and I will calculate it out for you or you can go to the following website and you can do it yourself.

http://apps.nccd.cdc.gov/dnpabmi/Calcula...

The national guidelines recommended 60 minutes of activity or exercise per day.

Try eating healthy. One way is to look at your plate, you should have 1/2 of the plate be fruits and vegies (potatos do not really count), 1/4 protein, 1/4 carbs. STop drinking soday and drink water.

Most schools are trying to improve school lunches. You can bring a lunch or try the salads at school.

Hope this helpsHealth Question & Answer

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http://www.sarahardydiet.comHealth Question & Answer

work out at the gym 4 times a week and start weight watchers thats what my aunt waz saying and she has allready lost 12 lbs in 2 weeks! hope that helps...Health Question & Answer

how about try cleaning your room Health Question & Answer



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