How much weight can I loose in 9 days!!!! please help. ?!


Question: How much weight can I loose in 9 days!!!! please help. .?
I'm really fat. I'm so dumb, I should've started earlier, but I thought I had more time. Now I'm stuck.
I need to loose as much weight as I can in 9 days. How much is possible to loose in 9 days.?
Could someone please give me an eating plan, workouts to do.?!.?!.?!.?! anything please :) Tell me everything to do.


I'm desperate, if I can't find a way by then, I'll throw up my food....
I know that's not the right thing to do, but if there's no other options, I don't know what to do.

Thankyou so much if you could help :]Health Question & Answer


Answers:
slow it down throwing up food your right not the way to go don't do that if your trying to lose 2 pounds run it off got to the gym eat salads but eat a little meat to balance it out don't eat all salads that can mess up you system no LIFO suction very bad. Find a friend make a competition out of it.2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits Health Question & Answer

Hi Jelly Bean,

Sorry u have to lose so fast. You will want to lose your weight fast and SAFE! And yes you can lose more than 2 lbs per week safely but you really do need to be careful. I just read where some folks lost all they needed to lose in 28 days I know that is not 9 days but the first week or two is the hardest and comes off the fastest. I could give you an eating plan but you really need the experts to help you. I got my info from the site below.Health Question & Answer

2lb is the max you can lose safely . If you lose more than this in a week you could suffer a blood dissorder .Health Question & Answer

What a loser. Why would you throw up your food .? For attention.? Why is it so important you loose this weight.?

I'll edit with advice if you tell me that ^Health Question & Answer

According to studies' made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.

With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days. This diet is thus an excellent starting point when one starts a diet and should be followed of a balanced diet to ensure the slimming and not to suffer from a yo-yo effect.

If one achieved the goal and lost 6 or 7 pounds in 5 days, one will gradually add other food to the proposed menus: meats, dairy products, etc., and so not lose the benefit of the diet.Health Question & Answer



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