Which one of these breakfasts is healthier?!
Question: Which one of these breakfasts is healthier.?
weight control oatmeal (170 calories-8g protein)
with raisins (130 calories, 2g protein.)
or
Kashi Go Lean Cereal w. skim milk (300 calories, 28 g protein)
which is healthier and is the best choice.?
why.?
any other healthy breakfast ideas.?Health Question & Answer
with raisins (130 calories, 2g protein.)
or
Kashi Go Lean Cereal w. skim milk (300 calories, 28 g protein)
which is healthier and is the best choice.?
why.?
any other healthy breakfast ideas.?Health Question & Answer
Answers:
The cereal is healthier if you are looking to exercise or build muscle after the meal.
The oatmeal is better without raisins if you are just going to sit aroundHealth Question & Answer
The oatmeal is better without raisins if you are just going to sit aroundHealth Question & Answer
both are great another thing your not acknowledging though is fiber! oatmeal has a good amount of fiber..obviously the kashi has more protein which is great but really i've had both for breakfast and i stay satisfied just as long no matter which one i eat...one difference though...I stick with regular quacker oatmeal and add half of an apple chopped up, brown sugar and cinnamon sooo delicious and all the fiber fills me up and keeps me satisfied. But again both great healthy choices...just eat what you feel like eating that particular morning!Health Question & Answer
if u get the plain oat meal it's only 100 calories if it's original.
but the oatmeal is better.
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but the oatmeal is better.
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Neither of these is healthy. Nutritionally speaking, you would seriously be better off eating garbage directly from the can than either of these choices. Go with fresh fruit at every opportunity.Health Question & Answer
both are good choices filled with tons of vitamins, minerals. also, yogurt with cereal or fruit is a good alternative.Health Question & Answer
depends wich one has more of a serving amount and if you want to
~lose weight~Oatmeal
~get buffer~Kashi
~or stay the same~Oatmeal
Health Question & Answer
~lose weight~Oatmeal
~get buffer~Kashi
~or stay the same~Oatmeal
Health Question & Answer
oatmeal, try like oatmeal, with skim milk, banana, blueberrys and kiwiHealth Question & Answer
go with the oatmeal.
Even though Food critiques may claim Kashi cereals are healthy they are still a processed food item.Health Question & Answer
Even though Food critiques may claim Kashi cereals are healthy they are still a processed food item.Health Question & Answer
theyre both pretty good
the kashi HAS to have some bad stuff in because if it was all health, not many would buy it
try justhaving a piece of fruit or toast....works for meHealth Question & Answer
the kashi HAS to have some bad stuff in because if it was all health, not many would buy it
try justhaving a piece of fruit or toast....works for meHealth Question & Answer
Kashi Go Lean Cereal w. Skim Milk.
It'll have a greater variety of nutrients, and the protein doesn't hurt, either.Health Question & Answer
It'll have a greater variety of nutrients, and the protein doesn't hurt, either.Health Question & Answer
The second...
Protein for breakfast makes you fuller longer so you won't have a growling stomach by lunch.Health Question & Answer
Protein for breakfast makes you fuller longer so you won't have a growling stomach by lunch.Health Question & Answer
Kashi breakfast. Same calories, much more protein. Health Question & Answer
actually there both really good choices but kashi go lean has more fiber to keep you full longerHealth Question & Answer
kashi, more protein same calories.Health Question & Answer
oatmeal.Health Question & Answer
.? honey bee cereal with normal milk.Health Question & Answer
1st..
skim milk is no good, and worse for malesHealth Question & Answer
skim milk is no good, and worse for malesHealth Question & Answer
kashi go lean cereal! good for you, super healthy. thats what i eat/Health Question & Answer
idk .
eat a DOUBLE BIG MAC <-- thats thee helthee-est . ;)Health Question & Answer
eat a DOUBLE BIG MAC <-- thats thee helthee-est . ;)Health Question & Answer
my guess would be the oatmealHealth Question & Answer