How to get toned quickly?!


Question: How to get toned quickly.?
Well one day this really hott girl that i was sitting next to we got in the conversation of abs and then she felt my stomach and shes like you have no abs... i don't think it meant much to her but it did to me. I do run a lot but have been sick lately so haven't gotten out running but that gives me at least a flat stomach.

I need to know how to get toned abs and biceps quick and i know quick isnt overnight but im looking on 2 months.

Any ideas, workout plans.? Thanks in advanced.

Btw im 12. Health Question & Answer


Answers:
You can do it over night but it will make you sick and not be able to stand up and walk comfortably. 3 weeks of doing sit ups twists and knee lifts 5 days a week will carve your stomach. You should do hyper extensions which is a back exercise, to stretch your stomach.Health Question & Answer

Both of those answers are great.

What i do are sit ups, but i do them as if i'm lifting a ton of weights with my gut.

It may not work for you but it got me a 6 pack in 2 weeks.Health Question & Answer

Honestly.?
If you have a flat stomache and aren't overweight, then your fine. Guys your age just don't have abs. That will come when your like at leat 15. I say don't worry about itHealth Question & Answer

Swimming tones every muscle in your body.
Try going on 3-4 45 minute swims each week... swim freestyle, backstroke and breaststroke, and if you know how, butterfly.Health Question & Answer

sit ups. and leg lifts. (where you lay flat on your back, place your hands under your butt and lift your legs up then bring them to where there 6 inch off the ground) good luckHealth Question & Answer

swimming will get you toned quickly.

crunchless abs.Health Question & Answer

dude
at the age of 12 we normal girls dont expect you to have abs
dont worry bout itHealth Question & Answer



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