Help with weak wrist?!
Question: Help with weak wrist.?
i have a weak wrist because i just recovered from a fracture. I cant do pushups to strenghten them, I drink milk, is there anything else I can do.?Health Question & Answer
Answers:
be careful...I snapped both the bones in my wrist and had to have a cast.
Try an exercise band or really light weight like 2.5 lbs or something . you can do wrist curls with those light weights. and combined with time itll get stronger.Health Question & Answer
Try an exercise band or really light weight like 2.5 lbs or something . you can do wrist curls with those light weights. and combined with time itll get stronger.Health Question & Answer
Try using some very light weights, a couple of kilograms and at most about 5, and lift it using your wrist alone. As with all weightlifting, don't strain yourself. also, if you don't have proper weights, just use things like a bag of sugar, a a plate, whatever.Health Question & Answer
you can get calcium supplements from your chemist..although if you can, consult your doctor about the dose and about if there are any other supplements that could help for your bones. if you are taking other medications check with your pharmacist or doctor as some vitamin supplements interfere with medication or can put too much pressure on your kidneys or liver.Health Question & Answer
do wrist curls with light weights like 5kgs .......join badminton...lot of wrist work thereHealth Question & Answer