What foods are good for you when your trying to loose weight?!


Question: What foods are good for you when your trying to loose weight.?
please help meHealth Question & Answer


Answers:
Try these good nutrtion meals. It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them. It is important to eat for what you are going to be doing in the next 3 hours. No/ low carbs if you are going to nap , carbs if you are going to be able to wrok that energy off.
Breakfast
~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries
~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast
~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added
~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.
~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter
~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese
~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope
~ 1 c. of high fiber cereal and 1 medium banana
~1 med. banana ? c. almond 1 c. yogurt (mix together
Mid morning/ afternoon snack
~ Imitation crab meat salad with your choice of toppings
~ 1 apple and three graham crackers
~ Peanut butter and low sugar jelly sandwich
~ 1 apple and three graham crackers
~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing
~ 1 100 calorie pack of smart pop popcorn
~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top
~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 Lite and fit yogurt with 2 tbsp. of grape nuts mixed in
Lunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash
~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies
~grilled lean steak with grilled portabello mushroom caps and a side romaine salad
~Lean hamburger on a rye ,pumpernickle or sourdough bun with light condiments and all of the veggies you can handle on it
~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter
~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)
~ Imitation crab meat salad with your choice of toppings
Night time snack ( before bed, important to keep blood sugar levels even through the night)
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter
*eat every 2-3 hours and smaller portions.

Health Question & Answer

the idea is to put out more energy than you take in. so if you love to eat, just don't go for that extra meal, and work out like crazy. if you can cut back on your food intake, then a modest run after work every day should do the trick. but the main thing foodwise is not to eat restaurant food. Just get like hummous and pita bread, rice, pasta, tomato sauce (make your own tomato sauce, it's yummy. Google some recipes, find some you can make in bulk, large pots full, and store them in tupperware in the freezer so you dont have to cook constantly. have other people cook for you. restaurant food is the killer.Health Question & Answer

Romain salads, tuna in water, drink lots of water with a wedge of lemon for taste, grilled chick, NO junk juices or soda. Portion control is key, and exercise is a must. Protein shakes after a workout everyday. I did it for 3 months and lost 60 lbs. Good luck.Health Question & Answer

what foods do you think.?.?
It hasn't changed in the last million years
fruit, veggies, lean protein, whole grains

There is no mystery to weight loss
Eat less, exercise more.Health Question & Answer

food high in fibre like wholemeal n bran products
green leafy veggies


answer mine please .?qid=20081207083422AAEm2jR">http://answers.yahoo.com/question/index.?...Health Question & Answer

Rice, and spicy foods. Spicy foods increase metabolism. Health Question & Answer

lots of lean protein and few carbohydrates consisting of whole grains. lots of leafy green vegetables and some fruit because of high sugar content. good luckHealth Question & Answer

fries, mashed potatoes, chicken fried rice, asparaguses, & lima beansHealth Question & Answer

salads
fruits
vegatablesHealth Question & Answer

if man made it
dont eat itHealth Question & Answer



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