Ok soo i need a good diet plan HELP :) plez!!!?!
Question: Ok soo i need a good diet plan HELP :) plez!!!.?
Ok soo im about 5'7 and wey 269 and im 18 =] lol damn im fat ahaah >_< but i honslty dont look like i wey 269 lol more like 185 ;p
anyways... i want a safe and easy diet plan anyone know one.?
i want to look nice when i see my dad for the holidays i havnt seen him in like 5 years its been to long and i dont want him to see me all gross and fat =/
btw: if your goin to be rude please keep it to your self thank you.Health Question & Answer
anyways... i want a safe and easy diet plan anyone know one.?
i want to look nice when i see my dad for the holidays i havnt seen him in like 5 years its been to long and i dont want him to see me all gross and fat =/
btw: if your goin to be rude please keep it to your self thank you.Health Question & Answer
Answers:
Okay well the best safe and easy diet plan:
Control calorie income(max 1200):
-Vegetables
-Fruits
-Fish
-Light meals
-Nuts
-Water
-Whole grain
Do physical activity for at least 40 minutes a day 3 - 5 days a week.
-Do cardio, such as treadmill in your gym or running through your local football pitch.
TIP: Here's a tip, cut dairy out of your diet such as cheese, milk, yogurt, butter etc. Dairy is just the same amount of percentage as Fat.
But im sure your dad is more concerned about seeing you after all this time. But its nice how you want to impress him (=
Well I hope I helped (=
GOODLUCK!Health Question & Answer
Control calorie income(max 1200):
-Vegetables
-Fruits
-Fish
-Light meals
-Nuts
-Water
-Whole grain
Do physical activity for at least 40 minutes a day 3 - 5 days a week.
-Do cardio, such as treadmill in your gym or running through your local football pitch.
TIP: Here's a tip, cut dairy out of your diet such as cheese, milk, yogurt, butter etc. Dairy is just the same amount of percentage as Fat.
But im sure your dad is more concerned about seeing you after all this time. But its nice how you want to impress him (=
Well I hope I helped (=
GOODLUCK!Health Question & Answer
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.Health Question & Answer
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.Health Question & Answer
WELL U KAN GO 2 DANCING WORK OUT CLASS
U KAN LOST ABOUT 3 0R 5 POUND
IF DAT WHAT U R LUKIN FORHealth Question & Answer
U KAN LOST ABOUT 3 0R 5 POUND
IF DAT WHAT U R LUKIN FORHealth Question & Answer