To get bicep results, do you have to use dumbbells? Or can i improvise?!
Question: To get bicep results, do you have to use dumbbells.? Or can i improvise.?
I wont be getting any dumbbells until Christmas, so ive been using my laptop case with 4 textbooks in it. To see results, is it absolutely necessary to use dumbbells.? Will I still see results without them.?Health Question & Answer
Answers:
Your biceps don't know what they're lifting, so any weight will do. On the other hand, it's hard to maintain correct form with a laptop case. Of course, it's hard to maintain correct form with dumbbells, too. In order to see results, you need to maintain tension on the muscle through the entire range of motion. With dumbbells, at full contraction you don't have any weight on your biceps at all. Try substituting cable curls instead of dumbbell or barbell curls. And don't forget to work your triceps and brachialis. They make your arms bigger, too.Health Question & Answer
haha, good improvise
so no, it is not necessary. as long as you curl the textbooks and feel like your getting a workout, then its fine.Health Question & Answer
so no, it is not necessary. as long as you curl the textbooks and feel like your getting a workout, then its fine.Health Question & Answer