What are some fun ways to exercise?!
Question: What are some fun ways to exercise.?
I am going to start working out with my mom and grandmother, and I was wondering what are some fun and effective exercises that my mom and I could do at home. any suggestions.?Health Question & Answer
Answers:
Believe it or not, dancing. It's fun, you can look silly doing it (laughing is good exercise too), and if you are moving constantly you can really work up a sweat.Health Question & Answer
Zumba is so fun!
There are videos you could buy. There are also some youtube videos you can follow too. It's a great workout with cardio and toning set to mostly Latin music. It's good for the abs too. I have been doing it at the gym for a while now and sometimes there have been a few older ladies there and they liked it too. You should check it out and see if you like it at zumbafitness.com.Health Question & Answer
There are videos you could buy. There are also some youtube videos you can follow too. It's a great workout with cardio and toning set to mostly Latin music. It's good for the abs too. I have been doing it at the gym for a while now and sometimes there have been a few older ladies there and they liked it too. You should check it out and see if you like it at zumbafitness.com.Health Question & Answer
Yoga- You can borrow books and DVDs about yoga at libraries.
Aerobics- Same as above
Table Tennis- You'll have to buy a table for this, quite expensive but fun.
Basketball/Netball-Get a hoop
Hope this helps.Health Question & Answer
Aerobics- Same as above
Table Tennis- You'll have to buy a table for this, quite expensive but fun.
Basketball/Netball-Get a hoop
Hope this helps.Health Question & Answer
yes, put on some competition among yourselves.Health Question & Answer