Someone smart on this topic answer me?!
Question: Someone smart on this topic answer me.?
Im a 19yrs old female on a diet. I eat about 1200-1300 calories a day.
How much fat, sodium, sugar, carb, fiber, and protein should I cosumer per day.?Health Question & Answer
How much fat, sodium, sugar, carb, fiber, and protein should I cosumer per day.?Health Question & Answer
Answers:
Fat:30-40 grams (20-40% of your daily calories(try to make this monounsaturated fat, not saturated or trans.))
Sodium:1,500mg. per day
Sugar:25-35 grams
Carbs:200 grams
Fiber:30 grams (this is important because it will help you feel fuller longer)
Protein:50 grams
*****all of these depend completely on your weight*****Health Question & Answer
Sodium:1,500mg. per day
Sugar:25-35 grams
Carbs:200 grams
Fiber:30 grams (this is important because it will help you feel fuller longer)
Protein:50 grams
*****all of these depend completely on your weight*****Health Question & Answer
20% of your calories from fat, as little sodium as possible, as little sugar as possible, 40% of your calories from carbohydrates, as much fiber as possible, and 40% of your calories from protein.Health Question & Answer
idk but your probably a hottie. its good to see you controlling your diet. keep it up.Health Question & Answer
that's not nearly enough info. how tall are you.? are you active.? what are you parents like.? fat.? skinny.?
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