How do you Loose Weight?!


Question: How do you Loose Weight.?
I want to loose 10-20 pounds during winter break. Do you know how to.? Thank You!Health Question & Answer


Answers:
So first of all you have to have confidence in yourself! my advise is that you should eat at least 5 portions of fruits and vegetables.That's one thing. The second thing is that you should eat special k or fitness cornflakes some mornings and nights. If you can. Try to change your food so your stomach wont get bored. For example eat cornflakes in the morning and at dinner eat a salad. Dinner should be eaten before 7:00 pm! After that time you should eat nothing but water. Cancel any chocolates. Cancel any soft drinks! Not even once a month. Any junk food should not be eaten. You should at least exercise everyday, walking, running, jogging, yoga, anything that suits you. You should not be taking any pills whatsoever. Before you eat anything check its calories and carbohydrates. If they are a lot i suggest you don't eat it. Keep eating and exercising they way i told you and believe me you will lose alot of weight. also one more thing. Before you Start your diet and exercises weight yourself and take your body measurements and write them down on a piece of paper and after 10 days weight yourself again and take your body measurements again. You should compare them with the last 10 days and see the differences. You will see how many inches you lost from your stomach, butt, thigh, etc. Remember take your measurements every 10 days until you get the perfect body size you wanted!Health Question & Answer

without much description heres how you do it

Cut down your meal portion in half. WHY .? because if your overweight that means you eat more than you should, excess fat is an indicator.

Do cardio exercise like running or anything that makes you sweat.

Keep a calorie count on your meals, use the internet to get calorie info on the food you eat. A healthy person only needs a calorie consumption of 1500 - 2500 a day (depending on the person).

http://www.my-calorie-counter.com/ - use this to see how much calories you need

drink lots of green tea. You will feel hungry when you drink green tea, but resist the urge, instead drink lots of water to reduce hunger. But do not go on a hunger strike. a good diet doesnt mean you should skip meals.Health Question & Answer

Ive actually decided to try something new for myself. I earn calories before eating them. I started a week ago and lost 7 lbs at the end of the first week. So far working great. I have an issue with having very little willpower and so far this has helped me stay on track. Email me if you need more info..Health Question & Answer

I have done it. I am sorry to say that only thing that actually worked for me is starving yourself. Always think of the result and drink a lot of water to fill up your stomach, so that you don't get hungryHealth Question & Answer



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