What should i workout tomorrow?!
Question: What should i workout tomorrow.?
Mon Chest tri's
Tues Legs
Wed Rest
Thurs(today) back traps
Fri.....? what should i workout i mean shoulders idk cuz i did rows today and pull ups work shoulders plus i did traps
what do u think..besides abs i do abs 2x a week in there somewhereHealth Question & Answer
Tues Legs
Wed Rest
Thurs(today) back traps
Fri.....? what should i workout i mean shoulders idk cuz i did rows today and pull ups work shoulders plus i did traps
what do u think..besides abs i do abs 2x a week in there somewhereHealth Question & Answer
Answers:
Joe, I don't know who told you biceps aren't really necessary to target. Obviously your goals will be more dependent on the importance of direct bicep training. For some sports, ok biceps training won't exactly be the most important muscle to train. But even so It would be dumb to neglect a little direct training to that muscle.
Just because when you work back your biceps get work too dosen't mean that is enough to get the desired bicep results you want. Your goal is physique wise correct.? You will NOT get anywhere near the same size in your biceps if you don't train them directly. You think guys with huge arms, and bodybuilders don't train them directly.? No chance in hell.
If you think about it thinking your back work is enough for biceps then you might as well say that bench is enough work so no need to work shoulders and triceps. You might as well just deadlift and forget about any rows or pull ups, hell or even squats since your already working your legs enough deadlifting.
my point - if you want big arms train your arms directlyHealth Question & Answer
Just because when you work back your biceps get work too dosen't mean that is enough to get the desired bicep results you want. Your goal is physique wise correct.? You will NOT get anywhere near the same size in your biceps if you don't train them directly. You think guys with huge arms, and bodybuilders don't train them directly.? No chance in hell.
If you think about it thinking your back work is enough for biceps then you might as well say that bench is enough work so no need to work shoulders and triceps. You might as well just deadlift and forget about any rows or pull ups, hell or even squats since your already working your legs enough deadlifting.
my point - if you want big arms train your arms directlyHealth Question & Answer
Biceps and shoulders, and cardio.Health Question & Answer
biceps dude, are you not doing biceps.?.? I say biceps and forearms
Then I say legs and definetly abs againHealth Question & Answer
Then I say legs and definetly abs againHealth Question & Answer
you should do abs at least 3x a week. To answer your question go with what doesn't hurt that day :)Health Question & Answer