How can I loss weight?!
Question: How can I loss weight.?
I have a problem in my weight and now I wanted to loss my body weight. Is there a way for me to loss weight.? Besides eat a good diet daily and exercise still cannot help me loss weight. Please provide me with some advice. Thank you.Health Question & Answer
Answers:
Instead of an actual diet I'll just tell you to eat 4-6 small meals a day. Don't skip breakfast and eat less during nighttime.
Don't eat after 7 or 8 o clock pm.
And you must exercise to lose weight. Run or walk for an hour a day.
Or do some at home exercises if you get too bored or can't do that.
You burn calories while you sleep and go about your daily activities, so keep that in mind and don't over work yourself.
DON'T STARVE yourself either.Health Question & Answer
Don't eat after 7 or 8 o clock pm.
And you must exercise to lose weight. Run or walk for an hour a day.
Or do some at home exercises if you get too bored or can't do that.
You burn calories while you sleep and go about your daily activities, so keep that in mind and don't over work yourself.
DON'T STARVE yourself either.Health Question & Answer
Fat loss is just math. But weight loss is a bit more complicated.
There are 3,500 calories in a pound of fat. If you want to shed 10 pounds of fat, you need to either take in 35,000 calories less, burn off 35,000 calories more, or meet somewhere in the middle over any given period of time.
But Not Everything Is Fat Loss
The body carries around a lot of water weight because most people eat a pretty toxic diet. The body uses water to render things like salt that hurt the body inert.
I've supervised people losing weight, and when a good diet is adopted, sometimes an obese person can loose in the range of 30 pounds of water weight over a two week period. When they stop polluting their body, the body has a chance to clean itself out and it sheds the water it was using
I have no idea what your situation is. If you're not that overweight, then your water weight loss will be less.
For how to loose water weight, read: http://www.raw-food-health.net/WaterWeig...
For how to loose fat, read: http://www.raw-food-health.net/rawfoodwe...Health Question & Answer
There are 3,500 calories in a pound of fat. If you want to shed 10 pounds of fat, you need to either take in 35,000 calories less, burn off 35,000 calories more, or meet somewhere in the middle over any given period of time.
But Not Everything Is Fat Loss
The body carries around a lot of water weight because most people eat a pretty toxic diet. The body uses water to render things like salt that hurt the body inert.
I've supervised people losing weight, and when a good diet is adopted, sometimes an obese person can loose in the range of 30 pounds of water weight over a two week period. When they stop polluting their body, the body has a chance to clean itself out and it sheds the water it was using
I have no idea what your situation is. If you're not that overweight, then your water weight loss will be less.
For how to loose water weight, read: http://www.raw-food-health.net/WaterWeig...
For how to loose fat, read: http://www.raw-food-health.net/rawfoodwe...Health Question & Answer
Find a nutritionist, i did because i had to go through a weight control program as part of this counseling i had to do.
Its intimidating at first but they are really nice and can help you lose weight as well as gain it.
Please dont skip any meals or make yourself throw up, just follow the plan they make for you and you'll be fine.
Best of luck to you =D
xxHealth Question & Answer
Its intimidating at first but they are really nice and can help you lose weight as well as gain it.
Please dont skip any meals or make yourself throw up, just follow the plan they make for you and you'll be fine.
Best of luck to you =D
xxHealth Question & Answer
Junk foods and fatty foods are the main source for weight gaining. So you have to avoid these two completely. As you are already exercising, avoiding above foods will definitely help you.Health Question & Answer
just eat at normal times you'd have a meal
dont have takeaway though
and try to cook good meals
if you snack just have fruit
jog everday if you can
after a while youll find yourself having much more energyHealth Question & Answer
dont have takeaway though
and try to cook good meals
if you snack just have fruit
jog everday if you can
after a while youll find yourself having much more energyHealth Question & Answer
stop eating of course or make yourself throw upHealth Question & Answer