Weight Lifting Help-10 Pts Best Answer?!


Question: Weight Lifting Help-10 Pts Best Answer.?
I don't have access to any weights, exercise machines, etc. I want to increase my maximum bench press, are there any exercises i can do to strengthen the muscles used for bench pressing.?Health Question & Answer


Answers:
ok big man body weight exercises are your best Friend in your case try push ups like the following
spartan or claps push your self up and clap your hands together
wide stance push your hands out farther than normal and Proceed with the push up form
diamonds now theses really suck make your thumb and pointer finger on each hand touch in the shape of a diamond and them just proceed with the push ups hope it helpsHealth Question & Answer

pushups!!!!!!!!!!!
idk like put a dog food bag filled with dog food put it on your shoulders and do squats
situps!!!!!!!!!
run the street to build muscles in your legsHealth Question & Answer

yea pushups work. try different kinds of pushups like putting your hands closer together or spread them out.Health Question & Answer

pushups ! help upper body strenghth

or just lift heavy stuff around the house !

best of luck and hope this helpsHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources