I need a at home total body workout?!
Question: I need a at home total body workout.?
i only have 2 10lb weights and a stability ball.Health Question & Answer
p90xHealth Question & Answer
Invest in a pull up bar to put in a door way($12 at walmart). Do pushups and pulls ups to failure everyday, do curls with your ten pound weights (burnout- as many as you can), then use your stability ball to work on your abs and legs. Throw in a cadio (run) workout and you have a total workout!Health Question & Answer