Is 1 hour of exercise per day long enough? or should i work for 90mins - 2 hours?!

Question: Is 1 hour of exercise per day long enough.? or should i work for 90mins - 2 hours.?

I was recently told im doing too much which can be bad as it does the opposite of what i want. So instead of teh 2.5-3 hours a day, i was thinking about 1 hour a day, and mon wed an fri to also do free weights. Will i still lose weight.? or should i do 90 mins cardio daily.? i do tae bo advanced and amped videos for my cardio. thanks

5"11 233 pounds 19y/o maleHealth Question & Answer

Answers:

You can never get enough exercise. If you are worried about injurying yourself then you should talk to your doctor. For 1.5years, six days per week, I did one hour of elliptical training. Personally, I felt great and I ate to exercise. You can do two hours or three hours per day too. The more exercise you do, the more calories you will eat.Health Question & Answer

scientifically, anything more then an hour ur body starts to go the other way so..

a lot of ppl have this problem... what ignorants dont do is research... and know ur goals...
if u want to lose weight//body fat% ur not going to train like a bodybuilder with isolated movements
u have to train for a higher metablism
another point is ppl dont realize what a plateau effect is.... doing the same thing for more then a couple months ur going to stop benefiting
Look Up::
HIIT (3days a week)
LSD traiing (off days)
plyometrics & calisthenics
circuits///supersets
compound movements like olympic lifts

u didnt touch on ur eating habits
ur not going to go much newhere if u dont eat right..
5-6 small healthy meals a day with good carbs fats,, vits mins and protein etc
be energized for workouts and protein after for recovery
buy protein mix and a multi vit//min
RESEARCH what u want... and find more ways to improve ur lifeHealth Question & Answer

I workout 3 hours Monday, 3 hrs Tuesday, 1.5 hrs Wed, 2 hrs. Thurs, 3 hrs Fri, 1.5 hrs. Sat, and off on Sun. Give yourself one "rest" day a week and vary your workout hrs. If you're really tired/ sore one day, instead of 3 hrs, just do one. I vary my workouts, and eat a lot, but I never gain weight this way, and sometimes even lose. Hope this helps and good luck! =)Health Question & Answer

Moderation is always the key - unless you're trying to join the Green Berets, the Navy Seals or some such. I do 20 laps in the pool three times a week, walk a good deal (at a relaxed pace) and use my bike for long rides during Summer week-ends.Health Question & Answer

Okay so I didn

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Is 1 hour of exercise per day long enough? or should i work for 90mins - 2 hours?!

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