Weight training for people who are overweight ?!
Question: Weight training for people who are overweight .?
OK I'm 15 years old, I'm about 5ft,7inches and I weigh about 14 stone I know I'm overweight but I've just starting weight training, any tips on a diet for me.?
or a link to a good article about it, thanks for reading.Health Question & Answer
or a link to a good article about it, thanks for reading.Health Question & Answer
Answers:
you dont need to start off skinny. I started off extremely overweight and this is what I am now:
http://i76.photobucket.com/albums/j32/ah...
You just have to make sure you do tone building first before muscle building. do light weight and alot of reps to cut the fat off. Then start body building. You dont neccesarily have to stay away from the weights.Health Question & Answer
http://i76.photobucket.com/albums/j32/ah...
You just have to make sure you do tone building first before muscle building. do light weight and alot of reps to cut the fat off. Then start body building. You dont neccesarily have to stay away from the weights.Health Question & Answer
The word "overweight" spells out varying things to varying individuals. It's a good idea to set off at the beginning, and ascertain if you are really overweight for your size or not, by working out your BMI (Body Mass Index). To be honest, the only thing which really worked for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials in stock, it has been featured in Reader's Digest and CNN. I worked off 25 pounds, it really does produce success!Health Question & Answer
any work out is good, but be sure to do some cardio to have a healthy heart. cardio is things like running, swimming and jogging.Health Question & Answer
just eat good healthy food, in reasonable portions and at regular times. the most important thing is excercise, excercise, EXCERCISE!Health Question & Answer
tip on diet...eat in moderation.Health Question & Answer