What are some ways for a middle-aged guy to get rid of a soft midsection?!
Question: What are some ways for a middle-aged guy to get rid of a soft midsection.?
I'm kind of happy with the rest of my body, but I can't get rid of the soft midsection no matter what, even if I do abs until the cows come home.
I never was the six-pack type, but since summer's ended, even though I do a good deal of hard cardio daily, my weight just seems to go there.Health Question & Answer
I never was the six-pack type, but since summer's ended, even though I do a good deal of hard cardio daily, my weight just seems to go there.Health Question & Answer
Answers:
I would recommend continuing your normal exercise routine (running, sit ups/push ups, stretching before and after), and after you are done drink a glass of milk and have a turkey sandwich. Milk is one of the few foods that is a perfect source of amino acids! You need plenty of protein after you exercise to build muscle. Stretching is also very important.
A very good way to stretch your midsection is to lie face down on the floor and press up with your arms, sort of like a sit up, but keep your legs relaxed. Do this for 8 - 12 seconds before and after exercises.Health Question & Answer
A very good way to stretch your midsection is to lie face down on the floor and press up with your arms, sort of like a sit up, but keep your legs relaxed. Do this for 8 - 12 seconds before and after exercises.Health Question & Answer
Did you cut out all carbinated drinks.? The carbination can make your stomach pop out.Health Question & Answer
crunches, sit ups, knee pumps, side crunchesHealth Question & Answer