How does your body decide whether it will gain fat or muscle?!


Question: How does your body decide whether it will gain fat or muscle.?
If you have more calories than you burn off but you do muscle building exercise, will your body gain fat or muscle.?Health Question & Answer


Answers:
If you do muscle building excercises you will build muscle regardless of calorie intake.
If you consume more caloies than you burn, those excess calories will be stored as fat.
So I guess the answer is both.
Gaining muscle will help you burn more calories on a day to day basis, but cardiovascular excercise is still importantHealth Question & Answer

If you eat a lot of fatty foods and doesnt do any exercise, yes it will gain fat.
But if you eat healthy foods such as protein shakes,bars, vegies,etc and do weight or cardio training, it ll gain muscle.Health Question & Answer

It throws diceHealth Question & Answer



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