I feel horrible! I just ate around 3000 calories...?!


Question: I feel horrible! I just ate around 3000 calories....?
My dad wont change his eating habits. He leaves out caramel candy, cheese puffs, chocolate cookies... out in the open. and then for breakfast, he cooks sausage and tons of oily, unhealthy food.

I'm an expert on metabolism, calories... foods, etc. I've been self conscious of my weight for about two years... I'm not obese; I'd say I'm normal.? 125lbs, 5'4... I always run 2 miles for 5 days/week.

But today is saturday and this morning my parents werent at home, so i was alone and i started eating a bunch of the food my dad left out on the table, nonstop!

i took one chocolate cookie, then i was like, okay, thats all im going to take and no more.. but i ended up eating like 5.. and then moving on to other foods.. ahhh!

im just really depressed that i ate all that food; its double the amount of food i need in a day and i still have lunch and dinner to eat food... im not going to skip meals because itll screw up my metabolism and my parents would think im turning anorexic.. im also going to a party later on so i have to eat stuff because its traditional to eat together at a large table.

i also ate around 2000 extra calories last night...

basically i just need some comforting... )=Health Question & Answer


Answers:
oh thats okay=( i do that all the time and feel terrible. but running also really helps me feel better, too, so maybe go hop outside and take a jog=)lol i'm sure you'll be fine - you have to eat 3000 EXTRA calories to just gain 1 lb, so your cool.Health Question & Answer

Burning calories was a lot easier for me when I began visiting acai berry. I understand they say that pills won't work, however they certainly worked for me, and they have been shown on CBS News too. There is a free trial going on currently at http://veravetg.gtopala.info , try it, what's the worst that could happen.?Health Question & Answer

You're at a healthy weight! Sounds like you're skinny! 125 pounds at 5' 4''.?
I'm 124 pounds and 5' 5'' and everyone says that I'm really skinnyHealth Question & Answer

hey,
its okay to indulge on rare occasions you know.Health Question & Answer

~~You're off balance~~ Your craving something in your lie that is off love, security, respect, sleep, something might be causing you stress. Are you eating to obtain satisfaction.? Try to balance yourself.

One pound of fat is equal to about 3500 calories
That means that if you eat an extra 350 calories of food a day, which is about equal to a large piece of cake or a medium milk shake, you would gain an extra pound every 10 days (350x10). Or you would gain a pound in about 20 days if you eat or drank an extra 175 calories a day (175x20).
On the other hand, eating 175 fewer calories a day would mean that your kids could lose a pound every 20 days.

Or if they kept their diet the same, but burned an extra 175 calories a day by exercising more, then again, they could lose a pound in about 20 days.Health Question & Answer



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