Stiff muscles and stiff back!!?!


Question: Stiff muscles and stiff back!!.?
Went to the gym after a month of break. A day after that session, all my muscles have gone stiff and my back is bloody stiff as well. Day 2 has passed and I still have the same problem. What to do.?.?.?.? Any suggestions.?Health Question & Answer

Answers:
take a hot bath not a shower heat relaxes muscles. after a few times of going your body will be right back to how u used to beHealth Question & Answer

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