Protein shake ?????????????????????????...!


Question: Protein shake .?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?
what are good things you can add with protein to make it taste good and gives u more proteinHealth Question & Answer


Answers:
I see you have asked alot of questions about Protein Shakes , let me give you the complete 411

Basically , there are 2 main types of Protein.

Whey - Insant protein
Casein(sp .? ) - slow absorbing protein.

On days where you lift weights , i would have a Whey protein 20 minutes before my workout , and with in 20 minutes after my workout , then a casein shake right before i go to sleep.

On non work out days, i would use Casein when i first wake up and right before i go to sleep.

As for the taste, i dont really mind it, i go with the brand "Gold Standard" its cheap, low calories and taste decent. if your having trouble with the taste still, i use milk in it, cause it coats it quiet well.

If you can only afford 1 type of protein, go with Whey protein because you can sub the Casein with a big glass of milk. (The Casein is still better tho )

Best of luck and pleasant trainingHealth Question & Answer

I have to eat strawberries (just a few) with a protein shake. takes away the chalky aftertaste.Health Question & Answer



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