Help me lose weight!!!! Im only 13 but determined!!!?!
Question: Help me lose weight!!!! Im only 13 but determined!!!.?
I'm 13, 5'1 and 135 pounds. Im not what you call obese, but not skinny enough to wear a bikini. I love myself and i dont want to change except for one thing, my weight. I want to be wearing those tight shirts girls my age wear, and if i could loose weight and flatten my tummy it would be great. I want to look great for my birthday which is the firsts days of march, so if anyone could please help me i would love that. My BMI- is 25.5, and my body fat is 42.5% and i should weigh between 95- 132 lbs. I know im only 3 lbs to be "typical weight" but i want to get skinny fast, im not athlete but i am determined to work hard and stop eating bad food. Just please give me an easy, healthy diet and exercize plan and i will pick you as best answer. Please help me, you have nothing to loose except 5 minutes of your time and would be earning 10 points and helping a desperate 13 year old loose weight.
ThanksHealth Question & Answer
ThanksHealth Question & Answer
Answers:
135 is not bad at all, you shouldnt feel bad about that weight, but the good thing is it will be easy to lose, so you don't have to work extremely hard at it. I would just eat at home mostly, dont go out to eat if you can avoid it. Make sure you eat through out the day because this would help your metabolism. See, some people hold off completely and starve, then when they eat again, there body stores more fat from the food to prepare for the next starving fest. Anyways, eat healthy and exercise as well. You can do it all at home if you'd like too. Just do sit-ups, squats, push-ups, etc easy stuff really, and then try jogging or walking everyday as well. If you feel awkward just going outside to jog, if you have a dog, you can just bring them with you.
So, basically, eat breakfast, walking or exercise 20 minutes, later on snack (like an apple or orange kind of snack), lunch, once again and later on a healthy snack, exercise 20 minutes, dinner. Something like that. I hope you accomplish your goals and good luck to you!Health Question & Answer
So, basically, eat breakfast, walking or exercise 20 minutes, later on snack (like an apple or orange kind of snack), lunch, once again and later on a healthy snack, exercise 20 minutes, dinner. Something like that. I hope you accomplish your goals and good luck to you!Health Question & Answer