Which foods are high in vitamin K?!
Question: Which foods are high in vitamin K.?
I am having some hair loss. And someone said it could because of vitamin K defficicency.Are any of these foods high in vitamin K. also if not which one has the highest content
bell pepper
Zuchini
Eggplant
Cauliflower (all sabjee)
Dal
ChickenHealth Question & Answer
bell pepper
Zuchini
Eggplant
Cauliflower (all sabjee)
Dal
ChickenHealth Question & Answer
Answers:
Vitamin K aids blood clotting, protects the heart, and helps to build bones.
Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth
Vitamin B helps with hemoglobin, which brings oxygen to the scalp in the red blood cells. The main B vitamins that contribute to hair growth and hair loss are Vitamin B-6 and Folic Acid.
Vitamin B-6 is found in fish and seafood, poultry and meats, beans and peas, Potatoes, ready to eat cereals, Bananas, Oatmeal, eggs.
Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
Here is a list of some foods that are rich in Foods rich in folic acid
Meat
.....liver (best source)
.....chicken giblets
......kidney
......egg yolk
Legumes
........dried beans
...........lentils
..........spilt peas (dhals)
...........soya products
............almonds
............nuts
Starches
...............wholegrain breads
..............wheat flour
................potato
...............sweet potato
Fruit and Vegetables
.........spinach
........beetroot
..........brussel sprouts
...........broccoli
.............cabbage
............asparagus
.............bananas
.............oranges
.............peaches
SURE HOPE THIS HELPEDHealth Question & Answer
Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth
Vitamin B helps with hemoglobin, which brings oxygen to the scalp in the red blood cells. The main B vitamins that contribute to hair growth and hair loss are Vitamin B-6 and Folic Acid.
Vitamin B-6 is found in fish and seafood, poultry and meats, beans and peas, Potatoes, ready to eat cereals, Bananas, Oatmeal, eggs.
Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
Here is a list of some foods that are rich in Foods rich in folic acid
Meat
.....liver (best source)
.....chicken giblets
......kidney
......egg yolk
Legumes
........dried beans
...........lentils
..........spilt peas (dhals)
...........soya products
............almonds
............nuts
Starches
...............wholegrain breads
..............wheat flour
................potato
...............sweet potato
Fruit and Vegetables
.........spinach
........beetroot
..........brussel sprouts
...........broccoli
.............cabbage
............asparagus
.............bananas
.............oranges
.............peaches
SURE HOPE THIS HELPEDHealth Question & Answer
Out of which you stated, Cauliflower has Enormous vitamin K content by itself. But below are the few items which has vitamin K
Apples
Asparagus
Beans, green
Beef, mince
Beef, liver
Broccoli
Cabbage
Carrots
Cauliflower
Lettuce
Milk, cow's
Milk, cow's, skim
Oranges
Peas
Potatoes
Soya beans
Spinach
Strawberries
Wheat bran
Wheat germ less than 5Health Question & Answer
Apples
Asparagus
Beans, green
Beef, mince
Beef, liver
Broccoli
Cabbage
Carrots
Cauliflower
Lettuce
Milk, cow's
Milk, cow's, skim
Oranges
Peas
Potatoes
Soya beans
Spinach
Strawberries
Wheat bran
Wheat germ less than 5Health Question & Answer
Cauliflower is high in vitamin K. Here are some other foods you might find worth eating:
Kale
Collard greens
Spinach
Turnip greens
Beet greens
Mustard greens
Brussels sprouts
Broccoli
Onions, spring or scallions
Dandelion greens
Lettuce, butterhead (plus Boston and Bibb types)
Parsley, raw
Asparagus
Sauerkraut
Endive
Cabbage
Rhubarb
Okra
Peas
Celery
Cucumber
coleslaw
Noodles, egg, spinach
Plums, dried (prunes)
Special K cerealHealth Question & Answer
Kale
Collard greens
Spinach
Turnip greens
Beet greens
Mustard greens
Brussels sprouts
Broccoli
Onions, spring or scallions
Dandelion greens
Lettuce, butterhead (plus Boston and Bibb types)
Parsley, raw
Asparagus
Sauerkraut
Endive
Cabbage
Rhubarb
Okra
Peas
Celery
Cucumber
coleslaw
Noodles, egg, spinach
Plums, dried (prunes)
Special K cerealHealth Question & Answer
Kale, Spinach, Collards, Turnip, Beat Greens, Mustard Greens, Brussell Sprouts... these have the highest Vitamin K percentage. Have a look at this website for a full listing.Health Question & Answer
Cauliflower,Zuchini,Dal have vitamin K to some extent.U need to have a lot of spinach and green leafy veggies.also,try banana.Health Question & Answer
Spinach!!Spinach!! you may not like it but it great for you (remember Popey lol) no seriously it is got a lot of K try it in salads just a little bit and you wont even notice it or dip is a good and yummy way to eat it
Good LuckHealth Question & Answer
Good LuckHealth Question & Answer
Check for all foods which are rich in vitamin K in this link.Health Question & Answer
Green leafy vegetables and some vegetable oils (soybean, cottonseed, canola, and olive) are major contributors of dietary vitamin K
plus i always heard that CARROTS are rich in vitamin KHealth Question & Answer
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