When doing a "Daniel Fast"(Fruits & Veggies) what kind of exercise is safe to do if fasting 21-40days?!


Question: When doing a "Daniel Fast"(Fruits & Veggies) what kind of exercise is safe to do if fasting 21-40days.?
I have Turbo Jam videos (a mixture of cardio & strength training) that I do at home 5-6 days a week and wondered if it is safe to continue while on a "Daniel Fast" which is mostly just fruits and vegetables. Any advice would be appreciated. Thanks in advance for your answers!Health Question & Answer


Answers:
There are people who only ever eat this type of food & they are very healthy to do any & all work that anyone else does... so do what you feel comfortable with... everyone is different & if you are not used to this food it will depend on how balanced you have it... different fruit & vegetables provide different nutrients.
You might not get enough of certain nutrients if you don't know how to balance your diet for your needs... other than that, you can get everything you need from fruits & vegetables fairly easily.

One thing I highly recommend is getting enough protein deliberately in the evenings so your body will have it to repair & grow at night, which is the only time the body does this sort of activity, especially since you are strength training... but you should have no problem getting enough energy from the diet at all... the protein is also vital for good sleep... without the sleep many activities can be less safe... So you must be deliberate on the proteins in the evenings... your body is probably used to getting lots of proteins, so if you want to sleep well & have energy & strength, be sure to continue this.

If you do, you'll probably feel so good you won't want to go back except for your appetites sake.Health Question & Answer

Exercising helped me to lose a lot of weight when I joined it along with using acai berry. I understand they say that pills do not work, however they sure worked for me, and they have been shown on CBS News too. There's a free trial on right now at http://kinaracs.niar.tv , give it a try, what's the worst that could happen.?Health Question & Answer

I would be careful not to overdo the exercising. I saw a man who was fasting (an ex friend) who when he was walking around a park he looked like he was about to faint although he said he felt fine.Health Question & Answer

Fasting does not work. You will fail miserablyHealth Question & Answer

if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose197.notlong.com
and u ll find tips and weight lose recipes
to loose weight easilyHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources