Best way to build bicep muscle?!
Question: Best way to build bicep muscle.?
I already have muscle however i feel my biceps could do with a boost
A routine you do would be very useful
try include number of sets and reps please
i have dumbells and barbells and pull up bar
this is for a home workoutHealth Question & Answer
A routine you do would be very useful
try include number of sets and reps please
i have dumbells and barbells and pull up bar
this is for a home workoutHealth Question & Answer
Answers:
Make your self a routine using diferent exercises
Find some help here http://fit-muscle.blogspot.com/2009/01/t...Health Question & Answer
Find some help here http://fit-muscle.blogspot.com/2009/01/t...Health Question & Answer
I warm up with dumbells~10-15 reps of 20lb
as many pullups as i can
50lb curls x 3 reps x 2 sets
45lb curls x 6
40lb curls x 6
35lb curls x 6
and once im at 30lbs i pump out as many as i can
rest 20-30 sec between sets longer if needed
and GO SLOW!
it takes time but it's worth the waitHealth Question & Answer
as many pullups as i can
50lb curls x 3 reps x 2 sets
45lb curls x 6
40lb curls x 6
35lb curls x 6
and once im at 30lbs i pump out as many as i can
rest 20-30 sec between sets longer if needed
and GO SLOW!
it takes time but it's worth the waitHealth Question & Answer
Persistence. Just keep at it.Health Question & Answer
It takes a long time to build bicep mass.
And I bet when you say "I have muscle" you're like 130 pounds.Health Question & Answer
And I bet when you say "I have muscle" you're like 130 pounds.Health Question & Answer