If i walk for 90 minutes a day, and stick to the WW points plan, will i lose 2lb a week?!
Question: If i walk for 90 minutes a day, and stick to the WW points plan, will i lose 2lb a week.?
i am 5ft2 and 140 lbs
thanks :)Health Question & Answer
thanks :)Health Question & Answer
Answers:
See
One pound = 3000 calories.
Two pounds= 6000 calories
Thus you need to lose 6000 calories A WEEK to lose 2lbs a week.
And remember if your metabolism for example takes 1000 calories a day , then if you eat 750 a day that counts as burning 250 calories!
so i think 2 pounds a week is a bit steep but you can try and dont give up!
BTW try some pilates , and walking wont be much of a workout try jogging and then take breaks , most likley in the morning or night not miday!Health Question & Answer
One pound = 3000 calories.
Two pounds= 6000 calories
Thus you need to lose 6000 calories A WEEK to lose 2lbs a week.
And remember if your metabolism for example takes 1000 calories a day , then if you eat 750 a day that counts as burning 250 calories!
so i think 2 pounds a week is a bit steep but you can try and dont give up!
BTW try some pilates , and walking wont be much of a workout try jogging and then take breaks , most likley in the morning or night not miday!Health Question & Answer
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