How to stop counting calories?!
Question: How to stop counting calories.?
I try not to count calories, but i do it without even thinking about it, like not even on purpose. If i eat something my brain just says 'that's 100 cals, you can have another 700 today' i just do the math without even wanting to. I try not to care but i just think about it all the time.
Does anyone else have this problem.? and how do you stop.?
thanks
xxHealth Question & Answer
Does anyone else have this problem.? and how do you stop.?
thanks
xxHealth Question & Answer
Answers:
omg thats me a lot
i get mad when i do this and then i binge for revenge on my body, and then i have to throw it up
but i get more mad after that
what helps me is to get busy
like do hw, study, write, color, sing, dance, exercise, cook
all these things will get your mind off caloriesHealth Question & Answer
i get mad when i do this and then i binge for revenge on my body, and then i have to throw it up
but i get more mad after that
what helps me is to get busy
like do hw, study, write, color, sing, dance, exercise, cook
all these things will get your mind off caloriesHealth Question & Answer
Its a good problem to have hun!
I dont think you need to stop counting - just make sure you're not missing out on your favorite foods. Being conscious about what you put in your body is a great way to stay healthy.
What I would do is make one day a week a 'guilt free' day. Count if you want - but if you pass 800 dont associate it with guilt!Health Question & Answer
I dont think you need to stop counting - just make sure you're not missing out on your favorite foods. Being conscious about what you put in your body is a great way to stay healthy.
What I would do is make one day a week a 'guilt free' day. Count if you want - but if you pass 800 dont associate it with guilt!Health Question & Answer
I agree with a previous comment. This is definately a psychological issue. Being aware of your intake is great but obssessing is not healthy. Try to enjoy your diet and try to keep all things in moderation. Life is too short to be consumed by caloric content. Be well and best of luck!Health Question & Answer
Yea i've had this problem for about a year now. I just started buying stuff that doesnt have a nutrition label on it. It will drive you insane no knowing how many calories are in it but you get used to it and be able to live your life! :) good luck!!Health Question & Answer
This is more of a pyschological issue. One thing you can definitely do is simply not read the label, however, it's probably a result of a fear of gaining weight. Until you address that, you're probably not going to be able to let it go.Health Question & Answer
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by just changing your eating habits
u can refer to
http://medifastweightlose212.notlong.com
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyHealth Question & Answer