Milo Ventimiglia's Workout, Help!?!
Question: Milo Ventimiglia's Workout, Help!.?
I'm 5'9 or 5'10 pretty sure, I'm 5'9 though, I just haven't measured my self in a long time. And I'm 187 Lbs. Anyway... I recently came across http://www.howcelebritiesloseweight.com/... and was wondering if any experienced people with workouts and exercises could help me out.
My goal is to loose weight, and put on some muscle. What sort of guidelines would I have to follow to get a build like his. He isn't too big, but enough to see that he works out, and that's what I'm going for. So if someone can help me put together a workout routine to get these results I'd really appreciate it.
P.S. What is he doing in the bottom left picture with the weight, I haven't seen that before.
Thanks again.Health Question & Answer
My goal is to loose weight, and put on some muscle. What sort of guidelines would I have to follow to get a build like his. He isn't too big, but enough to see that he works out, and that's what I'm going for. So if someone can help me put together a workout routine to get these results I'd really appreciate it.
P.S. What is he doing in the bottom left picture with the weight, I haven't seen that before.
Thanks again.Health Question & Answer
Answers:
Like you, I'm also 5'9 and trying to lose some unwanted fat, and gain some muscle. I'm trying out a meal replacement that has proteins and enzymes in there, my friend gave it to me to try it out. He actually seen results already, he lost 20 pounds in 2 and a half weeks. If you want I can ask him where did he get it.Health Question & Answer