If i walk 40 mins everyday, and just cereal for breakfast, eat soup for dinner at night will lose weight fast?!
Question: If i walk 40 mins everyday, and just cereal for breakfast, eat soup for dinner at night will lose weight fast.?
and maybe fruit for a snack
im 10 stone and want to loose 2 stone
cos im too fat :(Health Question & Answer
im 10 stone and want to loose 2 stone
cos im too fat :(Health Question & Answer
Answers:
you could, but I wouldn't recommend this and this canb e dangerous and lead to an eating disorder and hurt your digestive organs
You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground.? If not don't eat it." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It
You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground.? If not don't eat it." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It
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