Im trying to lose about 1.5 stone. Is losing 2 pound a week a healthy way to do it or should i be losing more?!

that is a very healthy amount to loose, however dont be disappointed if some weeks you loose less.

ive lost just over 1stone and did it in steps of 1-2lb a week, some weeks i didnt loose anything others more. just stick at it and make it a change of lifestyle rather than a diet that way it will stay off. mine has. by eating smaller portions my stomach has shrunk so now i get fuller quicker and dont eat as much as i did before.

good luckHealth Question & Answer

---

---

That is healthy, any more is dangerous and probably self defeatingHealth Question & Answer

---

---

This is fine, any quicker and it would be more likely to come straight back on as soon as you eat a fatty thingHealth Question & Answer

---

---

2 pounds is well enough anything more than that is dangerousHealth Question & Answer

---

---

You're right, 2 lbs is a good amount to lose.Health Question & Answer

---

---

Yes 2 pounds is fine. Good Luck!Health Question & Answer

---

---

why not.?2 lbs a week is just niceHealth Question & Answer

---

---