Have any of you heard about this?!
Question: Have any of you heard about this.?
I'm doing "The Fruit Flush" and I was wondering If anyone has heard of It.? Have you done It.? Did you see results.? Would you ever do It.?
Thank You!Health Question & Answer
Thank You!Health Question & Answer
Answers:
you will probably lose 10-15 or so pounds in the first 1-2 weeks, but it'll just be water weight. but if you stop watching your diet at that point, you will gain it right back very quickly. the key is to do the detox, than slowly but steadily add back in healthy & balanced food to your diet (in addition to exercise) - but you have to stick with that routine. remember "diets" are bad - reall change needs to be permanent. life changes are what you want to make.
i recommend "the fat-smash diet", which sounds similar to this fruit flush idea. - it's not a temporary diet, it's all about training yourself to make permanent changes in your eating/exercising habits.Health Question & Answer
i recommend "the fat-smash diet", which sounds similar to this fruit flush idea. - it's not a temporary diet, it's all about training yourself to make permanent changes in your eating/exercising habits.Health Question & Answer
Never heard of it.What is it.?Health Question & Answer