How can I lose 30 pounds Before May?!

You don't have to sit there and count calories, just make healthy choices--instead of dropping by and getting fast food, wait until you get home and eat a turkey sandwich or something. Eat a big salad to fill you up before you have a slice of pizza. Make sure you get breakfast (believe me, this really helps you through the day), have some good cereal, oatmeal, fruit, an egg, something! I drink a Slim Fast shake when I have to run out. Eat a lot of fiber and drink enough water. Giving up dessert every night was hard for me, I just had it once a week.

Sunday
Rest day

Monday
Bike
Arm/Shoulder exercises (2 or 3 exercises)
-2 sets of 15 reps, rest 60 seconds between sets
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Tuesday
Weight training
-Squats: 3 sets of 20 reps, 120 seconds rest between sets.
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-Stiff-leg deadlifts: 3 sets of 10 reps, 120 seconds rest between sets.
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-Rest 5 minutes
-Dumbbell lunges: 4 sets of 12 reps, 90 seconds rest between sets
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-Crunches: 3 sets of 10 reps, 90 seconds rest between sets

Wednesday
Yoga/Pilates OR bike

Thursday
Yoga/Pilates
Arm/Shoulder exercises (2 or 3 exercises)
-2 sets of 15 reps, rest 60 seconds between sets
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Friday
Yoga/Pilates

Saturday
30-50 minutes on bike


I did this workout last year, starting mid-February and I lost 35 pounds by mid-may. I don't know how overweight you are, so it might be a little harder or easier for you. I was 170lbs and dropped to 135--went from US size 14 to a US size 8. The best advice I can give you is to stick with it. In the beginning, sometimes you cheat on your diet or skip exercising, but once you get over the hump, you find yourself eating healthy and exercising, it just becomes a routine. Good luck! Hope your prom is way better than mine was!!! Haha. :))Health Question & Answer

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What ever you decide to do make sure you are making safe and healthy choices. I did the Daniel Fast or the Daniel Diet (you can google it). Basically it's eating fruits, veggies, and whole grains and drinking water.You can loose weight quickly. I lost 7lbs in one week. The fast takes discipline, especially if you are use to eating lots of meats, sweets, and sugars. I would also advise reading up on it before beginning it. You have until May so you could fast for a week or two the modify you meals and just rotate it. Whatever you do don't starve youself on the diet..you can eat as much fruits and veggies as you like and you'll still lose weight. You want to maintain you energy. Good luck.Health Question & Answer

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ok so this worked for my 25 yr old cousin and my dad. lol. Cut out all fatty foods. You would never know how fatty foods can be. Focus on reading labels. No matter the temptation STICK WITH IT. Skim milk, no oily foods, no junk food. When you get a temptation think about how good you will look a little thinner. But be healthy about it. Check the average weight for someone your age. You should shed the pounds within months. Then once down continue to eat healthy. It will be spring so exercise! Hop this gets you somewhere.Health Question & Answer

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Eat a lot of strawberrys !
Eat a lot of healthy stuff.
Like a easy way of looking at it is, be a vegan withouth the vegan ice cream and peanut butter and stuff like that.
Excersise at least 5 days a week.

Good luck with your dress and prom ! I'm sure youll look awesome.

<3hailey(:Health Question & Answer

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Eat lots of fruit as much fruit as you desire before each meal and have a large green salad every day - this will help with cravings immensely and you will eat better.

Try to exercise its really important.

Get plenty of sleep, fresh air and sunlight also.Health Question & Answer

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