How many calories should i be having a day if i want to lose half a stone as quickly as possible?!


Question: How many calories should i be having a day if i want to lose half a stone as quickly as possible.?
I am 26 and my height is 5ft 7in and i weigh 10 stone, im a size 10 but i want to lose half a stone which is still remaining after having my son 2 years ago.
Im currently on a 1300/1350 calorie intake a day and exercise 3 times a week as well as cleaning as a job every day for 2.5 hours.
I want quick results as i dont want to be dieting all my life i generally have a high metabolism but just cant seem to shift this last half a stone.Health Question & Answer


Answers:
Sometimes it isn't about cutting your calories especially if it hasn't shifted yet. It is great that you exercise regularly. Have you tried eating smaller portions but more often as this also helps your metabolism as does increasing your water intake. I am a weight-loss mentor. I also recommend increasing your healthy food intake. One great way is by adding healthy chocolate to your daily food. My website is below. All questions always welcome!Health Question & Answer

It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. The sole method which definitely delivered for me was wu-yi tea, it can be checked out in the resource box below, they have a limited number of free trials in stock, it was reported in Reader's Digest and CNN. I melted away twenty five pounds, it definitely does work!Health Question & Answer



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