I want to lose some weight quick!!?!


Question: I want to lose some weight quick!!.?
I have put on a few kilos in the last few weeks and i have gone up almost one dress size. i just want to lose the weight ive put on. I eat really healthy ( no fast food or fat just salads and vita wheats for breakfast) and i try to walk abit every day when i can. Is there anyway i can speed up the process.?Health Question & Answer


Answers:
Are you sneaking in any naughty foods.? I'm not accusing you, but it's just that when people gain weight, it's because of bad snacks they're eating.

It sounds like the foods you're eating aren't the problem. You can speed up the process with some light cardio, maybe a bit of jogging, cycling, skipping, etc.

Just don't starve yourself, OK.?Health Question & Answer

I had way too much fat in all the embarrassing zones until I used acai berry, I know they say that pills don't work, however they sure worked for me, and they have been showcased on CBS News too. There's a free trial on at the moment at http://bembloic.etherbyte.com , why not try it, what is the worst that could happen.?Health Question & Answer

Eat only once a day and eat less yet with balance diet and keep exercising.Hope this helps.Health Question & Answer

GET IAN SMITHS BOOK THE 4 DAY DIET.YOU CANFIND IT IN ANY BOOK STORE.Health Question & Answer

HiThe battle of the bulge, as experts call it, seems to be a never ending struggle for people who are overweight. Attempts to lose weight quick are often tarnished with setbacks and temporary bouts of satisfaction. It's important to know that a fad diet is not the answer. The key to losing weight quickly is to feel like you are not on a diet. Whether you lose it quickly or in moderation, the payoff is feeling and looking better, having less hunger cravings, and lowering your risk to develop more serious diseases like diabetes.

One way to accomplish this quickly is to alter the food that you eat. You have to eat to live, so why not change your eating habits.? Whether you are struggling with obesity or you just want to slim down, here are a few fat- burning foods to eat to make you look and feel better:

With Whole Grains

Carbohydrates are not evil! They can actually help you lose your weight quickly. Food manufacturers like Sara Lee and bakery-cafes like Panera Bread have begun to recognize that processed foods with white flour are unhealthy for you and won't help you losing weight.

While bread should still be eaten in moderation, whole grains breads are best. A package that reads 100% wheat is not the same as 100% whole grain. You need to read labels when you decide to lose weight . Both breads use some form of flour. If the first or second ingredient isn't whole grain flour or whole wheat, then put it back on the shelf. The term wheat flour is not an indicator of the whole grain content.

Whole grain foods are high in fiber and low in sugar, which aid in helping you lose your weight rapidly. In a nutshell, when you want to lose weight , products with white flour should be removed from your diet. Those products are simple carbs with no nutritional value, little fiber, and will cause a quick spike in your blood sugar (which causes you to be hungry again an hour or two later). Processed carbs like pasta, bagels and white rice are tasty to the palate, but not healthy if you want to lose some weight . Whole grains supply your body with minerals, vitamins, fiber, protein and antioxidants.

With Fish

Fish is a great protein to increase in a healthy eating plan to reduce your weight quickly. Fish and seafood like shrimp, lobster, crab and mussels are low in fat and high in protein. It's a good idea to add a little variety to your menu when you want to lose weight. You can't eat oatmeal everyday! Fish like tuna and salmon are great choices because they contain healthy fats and good for your immune system.

With Lean Meat

Meat like turkey breast, red meat and chicken breast are excellent choices when you are trying to lose weight quick. Be careful not to choose the fattest cuts of meat when making your selection. For example, basted turkeys are delicious, but high in fat. Although they are challenging to find, lean red meats are a great source of iron, vitamin B12 and protein. Look for "loin" or "round" on the labels to help you determine what is lean. Removing the skin from turkey and chicken will cost you less in fat, but eating the white meat, which is full of protein, will fill you up.

Let's be clear - no food can actually burn fat or make you lose weight quickly. You have to make the right choices in order to reduce your weight quick. Since every food has calories, by eating foods that are better for your system and not high in calories, your body is using the fat reserves in your body for energy. A combination of these fat burning goods and exercise can help you reduce your weight quickly. Fat burning foods help make your body work harder to digest them, and therefore, in the end, you burn more calories every meal. With a bit of exercise and discipline, you can lose weight in a relatively short period of time.Health Question & Answer



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